Poses
Browse poses
1–6 of 138
Adho Mukha Svanasana
Downward-Facing Dog
AnklesShoulders
Virabhadrasana II
Warrior II
HipsCore
Balasana
Child’s Pose
HipsBack
Akarna Dhanurasana
Archer Pose
HamstringsHips
Bala Kakasana
Baby Crow
CoreArms
Bharmanasana
Balancing Table Pose
CoreAdho Mukha Svanasana
Downward-Facing Dog
AnklesShouldersVirabhadrasana II
Warrior II
HipsCoreBalasana
Child’s Pose
HipsBackAkarna Dhanurasana
Archer Pose
HamstringsHipsBala Kakasana
Baby Crow
CoreArmsBharmanasana
Balancing Table Pose
Core
Bikram Ardha Chandrasana
Bikram Half Moon Pose
Back
Svarga Dvidasana
Birds Of Paradise
HipsShoulders
Paripurna Navasana
Boat Pose
Core
Boat Pose Crunches
Boat Pose Crunches
Core
Dhanurasana
Bow Pose
Back
Setu Bandha Sarvangasana
Bridge Pose
Back
Burpees
Burpees
Core
Ustrasana
Camel Pose
Back
Bitilasana-Marjaryasana
Cat-Cow Pose
Back
Utkatasana
Chair Pose
AnklesCoreShoulders
Utkatasana Airplane Arms
Chair Pose Airplane Arms
AnklesCoreShoulders
Chaturanga Flow
Chaturanga Flow
CoreShouldersBack
Bhujangasana
Cobra Pose
Back
Parivrtta Surya Yantrasana
Compass Pose
HamstringsShoulders
Savasana
Corpse Pose
Skandasana
Cossack Squat
HipsHamstrings
Gomukhasana
Cow Face Pose
HipsShoulders
Bakasana
Crane (Crow)
CoreArms
Crunch To Feet
Crunch To Feet
Core
Makara Adho Mukha Svanasana
Dolphin Plank Pose
Core
Catur Svanasana
Dolphin Pose
AnklesCoreShoulders
Adho Mukha Svanasana Knee To Nose
Downward Dog Knee To Nose
AnklesCoreShoulders
Adho Mukha Svanasana Knee To Opposite Elbow
Downward Dog Knee To Opposite Elbow
AnklesCoreBackShoulders
Adho Mukha Svanasana Knee To Same Elbow
Downward Dog Knee To Same Elbow
AnklesCoreShoulders
Garudasana
Eagle Pose
HipsShoulders
Astavakrasana
Eight Angle
HipsBackArms
Eka Hasta Bhujasana
Elephant Trunk
HipsArms
Exalted Crescent
Exalted Crescent
CoreBack
Utthita Hasta Padangusthasana I
Extended Hand To Big Toe Pose 1
Hamstrings
Utthita Hasta Padangusthasana Ii
Extended Hand To Big Toe Pose 2
HipsHamstrings
Utthita Hasta Padangusthasana Iii
Extended Hand To Big Toe Pose 3
Hamstrings
Utthita Parsvakonasana
Extended Side Angle Pose
HipsCoreBack
Utthita Trikonasana
Extended Triangle Pose
CoreBack
Devaduuta Panna Asana
Fallen Angel
Back
Eka Pada Utkatasana
Figure Four
Hips
Tittibhasana
Firefly
ArmsHips
Flying Lizard
Flying Lizard
Arms
Eka Pada Galavasana
Flying Pigeon
CoreArms
Pincha Mayurasana
Forearm Balance
CoreArms
Uttanasana
Forward Bend
BackHamstrings
Chaturanga Dandasana
Four Limbed Staff Pose
Core
Purna Kapotasana
Full Pigeon
Back
Hanumanasana
Full Split
Hamstrings
Malasana
Garland Pose
AnklesHips
Parivrtta Malasana
Garland Pose Twist
AnklesHipsBack
Padahastasana
Gorilla Pose
BackHamstrings
Ardha Chandrasana
Half Moon Pose
Back
Ardha Kapotasana
Half Pigeon Pose
HipsHamstrings
Ardha Hanumanasana
Half Split
Hamstrings
Ardha Uttanasana
Halfway Lift
Back
Adho Mukha Vrksasana
Handstand
Core
Ananda Balasana
Happy Baby Pose
Hips
Virasana
Hero Pose
Virasana Gomukhasana
Hero With Cow Face Arms
Shoulders
Virasana Garudasana
Hero With Eagle Arms
Shoulders
Virasana Paschim Namaskarasana
Hero With Reverse Prayer Arms
Shoulders
Krounchasana
Heron Pose
Hamstrings
Udyata Anjaneyasana
High Crescent Lunge
Hamstrings
Udyata Anjaneyasana Airplane Arms
High Crescent Lunge Airplane Arms
HamstringsShoulders
Baddha Virabhadrasana
Humble Warrior
HamstringsShouldersHips
Parsvottanasana
Intense Side Stretch Pose
BackHamstrings
Jump Squat
Jump Squat
Core
Natarajasana
King Dancer
BackCore
Leg Crunches
Leg Crunches
Core
Salabhasana
Locust Pose
Back
Padmasana
Lotus Pose
Hips
Anjaneyasana
Low Crescent Lunge
Hamstrings
Lsit
Lsit
CoreShouldersArms
Lunge Asana
Lunge Pose
Lunge Asana Twist
Lunge Pose Twist
Back
Mountain Climber
Mountain Climber
Core
Tadasana
Mountain Pose
Pasasana
Noose Pose
BackShoulders
Eka Pada Bakasana
One Legged Crow
CoreArms
Eka Pada Rajakapotasana
One Legged King Pigeon
HamstringsShouldersBack
Eka Pada Rajakapotasana Ii
One Legged King Pigeon II
Back
Eka Pada Tadasana
One Legged Mountain Pose
Hamstrings
Eka Pada Parivrtta Tadasana
One Legged Revolved Mountain Pose
Back
Eka Pada Urdhva Dhanurasana
One Legged Wheel
BackHamstringsShoulders
Mayurasana
Peacock Pose
CoreArms
Pistol Squat
Pistol Squat
Ankles
Phalakasana
Plank Pose
Core
Eka Pada Koundinyanasana I
Pose Dedicated To The Sage Koundinya I
CoreBackArms
Eka Pada Koundinyanasana Ii
Pose Dedicated To The Sage Koundinya II
HipsCoreArms
Marichyasana I
Pose Dedicated To The Sage Marichi I
BackHamstringsShoulders
Parivrtta Utkatasana
Prayer Twist
BackShoulders
Supta Baddha Konasana
Reclining Bound Angle Pose
Supta Padangusthasana I
Reclining Hand To Big Toe Pose 1
HamstringsShoulders
Supta Padangusthasana Ii
Reclining Hand To Big Toe Pose 2
HipsHamstrings
Supta Virasana
Reclining Hero Pose
AnklesBack
Advasana
Reverse Corpse Pose
Reverse Crunches
Reverse Crunches
Core
Viparita Virabhadrasana
Reverse Warrior
Back
Parivrtta Ardha Chandrasana
Revolved Half Moon Pose
Back
Upavistha Parivrtta Janu Sirsasana I
Revolved Head To Knee Pose 1
HipsHamstringsBackShoulders
Upavistha Parivrtta Janu Sirsasana Ii
Revolved Head To Knee Pose 2
HipsHamstringsBackShoulders
Parivrtta Parsvakonasana
Revolved Lunge Pose
Back
Parivrtta Trikonasana
Revolved Triangle Pose
Back
Utthan Pristhasana
Runners Lunge
Hips
Salabhasana Walks
Salabhasana Walks
Core
Tolasana
Scale Pose
HipsArms
Paschimottanasana
Seated Forward Bend
BackHamstrings
Upavistha Janu Sirsasana I
Seated Head To Knee Pose 1
HipsHamstringsBack
Upavistha Janu Sirsasana Ii
Seated Head To Knee Pose 2
HipsHamstringsBack
Bhujapidasana
Shoulder Pressing
CoreArms
Shoulder Taps
Shoulder Taps
Core
Parsva Bakasana
Side Crane
CoreBackArms
Vasisthasana
Side Plank Pose
CoreShoulders
Vasisthasana Leg Raised
Side Plank Pose Leg Raised
CoreShouldersHamstrings
Situps
Situps
Core
Dandasana
Staff Pose
Anuvittasana
Standing Backbend
Back
Urdhva Prasarita Eka Padasana
Standing Split
BackHamstrings
Jathara Parivartanasana
Supine Twist
Back
Salamba Sirsasana
Supported Headstand
Core
Salamba Sarvangasana
Supported Shoulderstand
Core
Goasana
Table Pose
Parsva Balasana
Thread The Needle Pose
Back
Eka Pada Adho Mukha Svanasana
Three Legged Downward Dog
HamstringsShoulders
Eka Pada Adho Mukha Svanasana Hip Opener
Three Legged Downward Dog Hip Opener
AnklesBackCoreHipsHamstringsShoulders
Vrksasana
Tree Pose
Hips
Trikonasana
Triangle Pose
Shoulders
Urdhva Dhanurasana
Upward Bow (Wheel) Pose
BackShoulders
Urdhva Mukha Svanasana
Upward Facing Dog Pose
BackShoulders
Purvottanasana
Upward Plank Pose
Core
Virabhadrasana I
Warrior I Pose
Hips
Virabhadrasana Iii
Warrior IIi Pose
Core
Upavistha Konasana
Wide Angle Seated Forward Bend
HipsBackHamstrings
Prasarita Padottanasana
Wide Legged Forward Bend
HipsBack
Wide Lsit
Wide Lsit
CoreShouldersArms
Camatkarasana
Wild Thing
BackShoulders
Yogi Bicycle Crunches
Yogi Bicycle Crunches
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All pose names
- Archer Pose
- Baby Crow
- Balancing Table Pose
- Bikram Half Moon Pose
- Birds Of Paradise
- Boat Pose
- Boat Pose Crunches
- Bow Pose
- Bridge Pose
- Burpees
- Camel Pose
- Cat-Cow Pose
- Chair Pose
- Chair Pose Airplane Arms
- Chaturanga Flow
- Child’s Pose
- Cobra Pose
- Compass Pose
- Corpse Pose
- Cossack Squat
- Cow Face Pose
- Crane (Crow)
- Crunch To Feet
- Dolphin Plank Pose
- Dolphin Pose
- Downward Dog Knee To Nose
- Downward Dog Knee To Opposite Elbow
- Downward Dog Knee To Same Elbow
- Downward-Facing Dog
- Eagle Pose
- Eight Angle
- Elephant Trunk
- Exalted Crescent
- Extended Hand To Big Toe Pose 1
- Extended Hand To Big Toe Pose 2
- Extended Hand To Big Toe Pose 3
- Extended Side Angle Pose
- Extended Triangle Pose
- Fallen Angel
- Figure Four
- Firefly
- Flying Lizard
- Flying Pigeon
- Forearm Balance
- Forward Bend
- Four Limbed Staff Pose
- Full Pigeon
- Full Split
- Garland Pose
- Garland Pose Twist
- Gorilla Pose
- Half Moon Pose
- Half Pigeon Pose
- Half Split
- Halfway Lift
- Handstand
- Happy Baby Pose
- Hero Pose
- Hero With Cow Face Arms
- Hero With Eagle Arms
- Hero With Reverse Prayer Arms
- Heron Pose
- High Crescent Lunge
- High Crescent Lunge Airplane Arms
- Humble Warrior
- Intense Side Stretch Pose
- Jump Squat
- King Dancer
- Leg Crunches
- Locust Pose
- Lotus Pose
- Low Crescent Lunge
- Lsit
- Lunge Pose
- Lunge Pose Twist
- Mountain Climber
- Mountain Pose
- Noose Pose
- One Legged Crow
- One Legged King Pigeon
- One Legged King Pigeon II
- One Legged Mountain Pose
- One Legged Revolved Mountain Pose
- One Legged Wheel
- Peacock Pose
- Pistol Squat
- Plank Pose
- Pose Dedicated To The Sage Koundinya I
- Pose Dedicated To The Sage Koundinya II
- Pose Dedicated To The Sage Marichi I
- Prayer Twist
- Reclining Bound Angle Pose
- Reclining Hand To Big Toe Pose 1
- Reclining Hand To Big Toe Pose 2
- Reclining Hero Pose
- Reverse Corpse Pose
- Reverse Crunches
- Reverse Warrior
- Revolved Half Moon Pose
- Revolved Head To Knee Pose 1
- Revolved Head To Knee Pose 2
- Revolved Lunge Pose
- Revolved Triangle Pose
- Runners Lunge
- Salabhasana Walks
- Scale Pose
- Seated Forward Bend
- Seated Head To Knee Pose 1
- Seated Head To Knee Pose 2
- Shoulder Pressing
- Shoulder Taps
- Side Crane
- Side Plank Pose
- Side Plank Pose Leg Raised
- Situps
- Staff Pose
- Standing Backbend
- Standing Split
- Supine Twist
- Supported Headstand
- Supported Shoulderstand
- Table Pose
- Thread The Needle Pose
- Three Legged Downward Dog
- Three Legged Downward Dog Hip Opener
- Tree Pose
- Triangle Pose
- Upward Bow (Wheel) Pose
- Upward Facing Dog Pose
- Upward Plank Pose
- Warrior I Pose
- Warrior II
- Warrior IIi Pose
- Wide Angle Seated Forward Bend
- Wide Legged Forward Bend
- Wide Lsit
- Wild Thing
- Yogi Bicycle Crunches