How to do Garland Pose Twist
- Place your right hand on the mat inside your right foot.
- Turn your chest toward the left while keeping your feet planted.
- Reach your left arm upward without forcing your shoulder back.
- Keep your knees pointing in the same direction as your toes.
- Keep weight through both feet rather than tipping onto your right hand.
- Lightly engage your abdomen to support the length of your torso.
- Keep your gaze forward so your neck can stay easy.
- Lower your left arm and turn your chest back to center.
Variations
Look toward your raised left hand only if your neck stays comfortable.