How to do Shoulder Pressing
- From a wide squat, lean forward and bring your shoulders beneath your thighs.
- Plant your palms beneath your thighs, about shoulder-width apart.
- Spread your fingers and press through the bases of your fingers.
- Rest the backs of your thighs high on your upper arms.
- Draw your thighs inward against your upper arms to keep the contact secure.
- Bend your elbows slightly and ease your hips back until your feet become light.
- Firm your abdomen and lift both feet only when your hands can support your weight.
- Cross your ankles without pulling either foot into place.
- Uncross your ankles and lower your feet to the mat with control.
Benefits
Shoulder-pressing pose asks for balance as well as strength in the arms and wrists.
Further reading: Shoulder-Pressing PoseVariations
Keep your feet on the floor while you practice transferring weight into your hands.