How to do Warrior II
- Take a wide stance. Turn your front foot toward the short edge of your mat and angle your back foot slightly inward.
- Bend your front knee in the direction of your toes. Adjust your stance so the knee sits roughly above the ankle.
- Reach your arms out at shoulder height, palms down. Keep your torso centered between your feet.
- Look toward your front fingertips. Straighten the front leg to release, then explore the other side.
Benefits
Holding the stance asks your legs to work and gives you practice coordinating your feet, knee, and hips. Reaching in both directions adds an active element through the shoulders.
Variations
Shorten your stance and take a smaller bend in the front knee. Rest your hands on your hips if your shoulders want a break.