How to do Archer Pose
- Sit tall with both legs extended in front of you.
- Bend your right knee and let it open outward from the hip.
- Hold your right foot with your right hand without levering it sideways.
- Lift your right foot toward your torso, letting your hip determine the range.
- Take your left toes with your left hand, keeping the left leg extended on the mat.
- Keep your left heel grounded and your left knee facing upward.
- Lengthen upward through your chest rather than rounding toward your lifted foot.
- Support your right foot as you lower it, then let go.
Variations
Rest your left hand beside you if reaching your left toes rounds your back.