How to do Lunge Pose Twist
- Plant your left palm beneath your shoulder, inside your right foot.
- Keep your right knee over your ankle, pointing in the same direction as your toes.
- Keep your left leg active and straight, reaching back through your heel.
- Press through your left palm to keep your supporting shoulder lifted away from the floor.
- Reach the crown of your head forward to lengthen your spine before turning.
- Rotate your chest to the right while keeping your right knee steady.
- Reach your right arm upward without pulling your shoulder behind you.
- Keep your neck in line with your spine and your gaze on a steady spot.
- Turn your chest toward the floor and lower your right hand beside your right foot.
Variations
Place your left hand on a stable block beneath your shoulder to give your torso more room.