How to do Hero With Cow Face Arms
- Keep your seat settled between your heels as you sit tall.
- Bring your right arm behind your waist and bend the elbow, pointing it down.
- Rest the back of your right hand against your back, fingers pointing upward.
- Lift your left arm overhead and bend your elbow, letting your fingers point down your back.
- Connect your fingers behind your back if your hands meet comfortably.
- Keep the hand connection light rather than pulling your arms toward each other.
- Keep your ribs over your pelvis instead of arching to bring your hands closer.
- Keep your head upright without pressing it into your left upper arm.
- Let go of the hand connection before moving either arm away.
- Lower your left arm and bring your right arm out from behind your back.
Variations
Hold a strap with your left hand above and right hand below, leaving comfortable space. Sit on a block between your heels if lowering your seat strains your knees.