How to do Flying Lizard
- Spread your fingers and press through both palms before transferring more weight forward.
- Keep the inside of your right thigh supported against the outside of your right upper arm.
- Shift your chest forward a little, keeping pressure spread across both hands.
- Support your middle so your lower back does not sag as your weight moves forward.
- Look at the mat slightly ahead of your hands without lifting your chin.
- Let your left foot lift only when your hands and right-arm contact feel steady.
- Reach your left leg back with the knee straight and toes pointing behind you.
- Lower your left toes to the mat before easing your weight back.
Variations
Keep your left toes grounded while you explore the forward weight shift.