How to do Fallen Angel
- From your squat, turn your torso right and place both palms on the mat to your right.
- Spread your fingers so pressure reaches across each palm.
- Keep your feet grounded while you organize your hand support.
- Press through both palms without lifting your feet yet.
- Keep your elbows actively supported rather than letting them buckle.
- Keep your weight in your arms, not on your head or neck.
- Maintain pressure through both hands while your feet are off the mat.
- Return your feet to the mat while your hands continue to support you.
Variations
Stay with both feet down rather than attempting the lift.