Advasana

Reverse Corpse Pose

Reverse Corpse Pose demonstrated on a yoga mat

How to do Reverse Corpse Pose

  1. Lower your chest onto the mat and settle onto your belly.
  2. Turn your head to a comfortable side and rest your cheek on the mat.
  3. Rest your arms alongside your body and let your shoulders settle.
  4. Let your legs rest close together without squeezing them.

Variations

Rest your forehead on a folded towel if turning your head strains your neck.