OUR PHILOSOPHY

See how to adjust each pose.

Visual cues and spoken teaching help you understand your alignment and notice what changes when you adjust it.

Warrior II with visual cues for knee alignment, back-foot pressure, and relaxed shoulders

Mind and body, working together.

In Warrior II, notice the pressure through your back foot, the position of your front knee, and the tension in your shoulders. Follow the cues, make an adjustment, and feel how it changes the pose.

Tree pose with cues for a steady gaze, foot placement, and a soft standing knee

Know where to focus.

Fix your gaze on one point. Keep your standing knee soft. Place your raised foot with care. Each cue directs your attention to a specific part of Tree, so you can work on your form while feeling how your balance changes.

Explore Tree pose

Extended Triangle using a block, with cues for length through the waist and a comfortable gaze

Use support with purpose.

In Triangle, a block supports your hand while you lengthen both sides of your waist. Nagi Yogi shows the placement and explains the action, helping you understand how support changes the pose.

Explore Triangle pose

Nagi Yogi player showing a recorded demonstration beside a Child’s Pose teaching image, alignment cue, spoken instruction caption, and playback controls

Teaching during your class.

Follow the demonstration alongside visual cues and spoken instruction. Closer looks explain the details as you practise.

Pause or replay a movement to return to the cue.

Put it into practice.

Choose your time, difficulty, and body focus.
Start a guided class.

Start a practice