How to do Humble Warrior
- Angle your left toes forward about forty-five degrees and ground your left heel.
- Keep your right knee above your ankle.
- Keep your left leg active and long without locking the knee.
- Interlace your fingers behind your back without pulling your shoulders forward.
- Hinge forward from your hips while keeping both feet firmly grounded.
- Bring your right shoulder toward your right knee without forcing them to touch.
- Keep your right knee tracking with your toes rather than pressing it outward.
- Lift your clasped hands away from your back only as far as your shoulders comfortably allow.
- Let your head follow your spine rather than reaching your chin toward the floor.
- Lower your clasped hands toward your back before lifting your torso.
- Press through both feet and lift your torso upright with control.
Variations
Hold a strap between your hands behind your back instead of clasping them.