How to do Seated Head To Knee Pose 2
- Keep your right leg extended toward the front of the mat.
- Keep your left leg's outward position within a range that leaves your knee comfortable.
- Turn your chest toward your extended right leg without forcing your pelvis to follow.
- Lengthen your spine before moving your chest toward your right thigh.
- Fold from your hips over your right leg, keeping the movement small enough to stay comfortable.
- Hold your right foot with both hands only if it is comfortably within reach.
- Keep your grip relaxed rather than pulling on your right foot to deepen the fold.
- Let your head follow your spine instead of reaching your chin toward your knee.
- Release your grip and bring your torso upright slowly, leaving your legs in place.
