How to do One Legged Mountain Pose
- Shift your weight onto your right foot, keeping its heel and the base of your toes grounded.
- Lift your left knee toward hip height, keeping your torso upright.
- Lengthen your right leg without locking the knee.
- Stack your shoulders over your hips rather than leaning back.
- Let your arms hang beside you, with your palms facing forward.
- Let your shoulders settle away from your ears.
- Keep your left knee pointing forward rather than opening out to the side.
- Lower your left knee a little if lifting higher makes your torso lean.
- Rest your gaze on a still point ahead.
- Lower your left foot to the floor with control.
