How to do Shoulder Taps
- Plant your hands beneath your shoulders and extend your legs into a high plank.
- Keep your head and neck in line with your spine, looking down between your hands.
- Shift enough weight into your left palm to free your right hand.
- Touch your left shoulder with your right hand while keeping your hips level.
- Place your right palm beneath your shoulder before shifting your weight.
- Shift enough weight into your right palm to free your left hand.
- Touch your right shoulder with your left hand while keeping your hips level.
- Return your left palm beneath your shoulder to restore two-hand support.
- Alternate shoulder taps, placing each hand down fully before lifting the other.
- Plant both palms, then lower your knees to the mat.
Variations
Widen your feet to help keep your pelvis from turning.