How to do Supported Shoulderstand
- Press your palms and forearms down beside your torso.
- Lift your legs overhead and raise your hips with control, without swinging.
- Bend your elbows and place both palms against your lower back.
- Keep your elbows near shoulder width rather than squeezing them tightly together.
- Slide your palms higher along your back only while your shoulders and elbows remain stable.
- Reach both feet toward the ceiling without stiffening your knees.
- Bring your feet over your hips only as far as your shoulder support allows.
- Keep your head centered and still; do not turn to look sideways.
- Lower your hips slowly, maintaining hand support until you can control the descent without it.
