Revolved Head To Knee Pose 2

How to do Revolved Head To Knee Pose 2

1. Extend your right leg toward the front of your mat.
2. With your left knee bent, let it open outward from the hip without pressing it down.
3. Lengthen your spine upward before adding the turn.
4. Turn your chest toward the left without forcing your pelvis to follow.
5. Incline your right side toward your right leg, keeping space along your waist.
6. Reach your left arm overhead toward your right foot without shortening your neck.
7. Keep your neck in line with your spine rather than forcing your gaze upward.
8. Let go of your right foot without pulling your torso farther down.
9. Lower your left arm and bring your torso upright slowly.

Variations

Hold your right foot with your left hand only if you can reach without pulling.