How to do Downward Dog Knee To Nose
- Plant your hands shoulder-width apart and spread your fingers for support.
- Shift your shoulders forward toward your wrists as your right foot lifts.
- Rise onto the ball of your left foot to allow the forward shift.
- Draw your right knee toward your nose, keeping your right toes off the mat.
- Round your upper back as you draw your abdomen inward.
- Keep your arms straight without locking your elbows.
- Press the floor away so your chest does not sink between your shoulders.
- Let your head follow the rounded spine without forcing your nose to touch your knee.
- Step your right foot back and lift your hips into downward-facing dog.
- Shift forward and draw your right knee inward for another controlled repetition.
