How to do Revolved Half Moon Pose
- Set your left palm or fingertips beneath your left shoulder for support.
- Spread your weight across your right heel and the base of your right toes.
- Keep your right knee facing your toes without locking it backward.
- Reach your left leg back at about hip height.
- Lengthen your chest forward before adding more rotation.
- Turn your chest toward the right without swinging your lifted leg sideways.
- Keep your gaze on the floor to steady your head.
- Turn your chest toward the floor while keeping your left hand supported.
Variations
Rest your left hand on a block to give your spine more room. Turn your gaze right only if your balance and neck remain comfortable.