How to do Flying Pigeon
- Balance on your right leg with your left ankle resting across your right thigh.
- Hinge forward and place both palms on the floor, shoulder-width apart.
- Spread your fingers and press through your whole palms.
- Keep your left shin supported across both upper arms.
- Keep your elbows directed backward rather than letting them spread wide.
- Firm your abdomen to support your pelvis as weight moves into your hands.
- Lift your right foot only when your hands and left-leg contact securely support your weight.
- Look toward the mat just ahead of your hands, keeping your neck long.
- Bring your right foot back to the mat before releasing your left shin from your arms.
Variations
Keep your right foot grounded while you explore the arm support.