How to do Side Plank Pose Leg Raised
- In your left-hand side plank, place your left shoulder over your wrist.
- Spread your left fingers and press through the whole palm.
- Keep the outer edge of your left foot firmly grounded.
- Lift your right leg only as high as your supporting side stays steady.
- Use your right hand to support your right leg without pulling it higher.
- Lift your hips away from the mat without rolling your chest toward the floor.
- Keep both legs active without locking either knee.
- Reach through the crown of your head, keeping your neck in line with your spine.
- Let go with your right hand, then lower your right foot onto your left foot.
Variations
Keep your right leg lower if lifting higher makes your hips drop.