How to do Balancing Table Pose
- Place your hands under your shoulders and your knees under your hips.
- Settle your support into your left hand and right knee.
- Spread your left fingers and press the mat away through your left arm.
- Reach your right hand forward and extend your left leg back.
- Keep your left hip facing the mat as your leg reaches back.
- Reach long through your limbs without lifting them above your torso.
- Round your back and draw your left knee toward your right elbow beneath your torso.
- Keep your left toes lifted during the curl without forcing knee-to-elbow contact.
- Reach your right arm and left leg out again, then curl them inward with control.
- Return your right hand and left knee to the mat.
