How to do Eight Angle
- Keep your ankles crossed with both legs positioned to the left of your torso.
- Spread your fingers comfortably and press evenly through both hands.
- Press the floor away to keep your torso lifted between your arms.
- Keep your abdomen firm enough to support your pelvis without holding your breath.
- Keep your elbows from drifting outward as you support your chest.
- Maintain contact between your thighs and the supporting upper arm.
- Look forward along the mat without lifting your chin sharply.
- Lower your hips toward the mat slowly, keeping both hands planted for support.
Benefits
Eight-angle pose calls on more than your arms: your abdomen and back help hold the shape.
Further reading: Eight-Angle Pose