How to do Crunch To Feet
- Bring your legs together and lift them toward the ceiling.
- Keep your pelvis steady on the mat while your upper body moves.
- Hold your legs still rather than swinging your feet toward your hands.
- Reach both hands toward your toes as you curl your shoulders off the mat.
- Keep a little space between your chin and chest as you lift.
- Reach only as far as your controlled curl allows; touching your toes is optional.
- Lower your shoulders and head back to the mat without dropping.
- Keep your legs raised as you repeat the reach and controlled lowering.
- With your head down, bend your knees and place both feet on the mat.
Variations
Soften both knees if straight legs pull your pelvis out of position.