How to do One Legged Crow
- Place your palms shoulder-width apart on the mat.
- Keep your left knee supported high on your left upper arm.
- Keep your elbows bent and steady beneath the balance.
- Spread your fingers and keep pressure through the base of each finger.
- Firm your abdomen to support your pelvis while your right leg is lifted.
- Press the mat away to keep your chest from sinking between your arms.
- Look slightly ahead of your hands without throwing your head back.
Variations
Stay in two-knee crow if lifting one leg makes your arms buckle.