How to do Hero With Eagle Arms
- Bring both arms forward while keeping your seated foundation steady.
- Cross your right arm underneath your left and bend both elbows.
- Wrap your forearms and bring your palms together without forcing your wrists.
- Lift your elbows toward shoulder height, stopping before your shoulders shrug.
- Move your forearms slightly away from your face while keeping the wrap comfortable.
- Keep your ribs above your pelvis rather than arching to lift your arms.
- Look forward with your chin level and your jaw relaxed.
- Lower your elbows, uncross your arms, and rest your hands on your thighs.
Variations
Rest the backs of your hands together if your palms cannot meet comfortably. Sit on a stable block between your feet if a higher seat makes hero comfortable.