Upavistha Parivrtta Janu Sirsasana I

Revolved Head To Knee Pose 1

HipsHamstringsBackShoulders
Revolved Head To Knee Pose 1 demonstrated on a yoga mat
Right-side demonstration

How to do Revolved Head To Knee Pose 1

  1. Extend your right leg toward the front of the mat.
  2. Bend your left knee outward and place your left sole against your right inner thigh.
  3. Let your left knee settle without pressing it toward the floor.
  4. Keep your right kneecap and toes facing upward.
  5. Lift through your spine before turning your chest.
  6. Turn your chest toward the left without dragging your pelvis around.
  7. Let go of your right foot before easing out of the rotation.

Variations

If your left hand reaches your right foot comfortably, rest it there without pulling. Support your left thigh with a folded blanket if the bent knee feels strained.