How to do Supine Twist
- Draw your right knee toward your chest and extend your left leg along the mat.
- Guide your right knee toward the left, stopping before the twist feels strained.
- Let your right hip roll away from the mat without forcing your hips to stack.
- Reach through your left heel to keep the extended leg lightly active.
- Reach your right arm out along the floor, leaving space across your chest.
- Keep your right shoulder heavy; reduce the twist if it lifts far from the mat.
- Use light abdominal support to bring your right knee and pelvis back to center.
Variations
Turn your head to the right only if your neck stays comfortable. Rest your right knee on a cushion rather than reaching it toward the floor.