Forearm Balance

How to do Forearm Balance

1. Place your forearms on the mat with your elbows shoulder-width apart.
2. Set both palms flat and spread your fingers comfortably.
3. Tuck your toes and lift your hips, keeping your forearms rooted.
4. Walk your feet toward your elbows only while your shoulders stay lifted.
5. Press your forearms down and lift your shoulders away from the floor.
6. Keep your head clear of the mat, with your neck long.
7. Reach both legs upward, bringing your hips over your shoulders without forcing an arch.
8. Keep your abdomen active so your lower ribs do not drop forward.
9. Lower one foot to the mat, then the other, keeping your forearms firmly grounded.

Benefits

Forearm balance asks your shoulders and abdomen to provide strength while you practice balancing upside down.

Variations

Keep both feet grounded and work on lifting your shoulders over your forearms.