How to do Three Legged Downward Dog
- From downward dog, steady both hands and your left foot before lifting your right leg.
- Spread your fingers and press through your palms and finger bases.
- Lift your right leg behind you, keeping the toes facing the mat.
- Keep your right hip level with your left rather than opening it outward.
- Let your left heel reach toward the mat without forcing it down.
- Press the mat away and lengthen from your hands toward your hips.
- Keep your neck in line with your spine, looking back toward your left foot.
- Reach through your right heel without lifting high enough to arch your lower back.
- Lower your right foot beside your left with control.
Variations
Bend your left knee slightly if that helps you lengthen your back.