How to do Exalted Crescent
- Stack your right knee over your right ankle.
- Lift your left heel and ground the ball of your left foot.
- Lengthen your left leg behind you without locking the knee.
- Keep your torso upright over your pelvis.
- Face your chest toward the front of your mat without forcing your hips square.
- Reach your left arm upward, leaving space between your shoulder and ear.
- Keep your right knee pointing in the direction of your right toes.
- Look ahead to help keep your head and balance steady.
- Lower your left arm without changing the position of your legs.
Variations
Let your gaze lift only while your neck stays comfortable and your balance remains steady.