How to do Baby Crow
- Lower both forearms to the mat, with your elbows about shoulder-width apart.
- Spread your fingers comfortably and keep your palms pressing into the mat.
- Tuck your toes and lift your knees, keeping both forearms grounded.
- Firm your abdomen and walk your feet toward your arms in small steps.
- Bend your knees and settle them securely onto the backs of your upper arms.
- Shift forward a little, keeping your weight spread through your forearms and palms.
- Let both feet lift only when your forearm support feels steady; do not hop.
- Keep your head clear of the floor, with your gaze slightly ahead.
- Shift back until your toes touch down, keeping your forearms planted.
Variations
Leave both toes on the mat while practicing the forward shift.