How to do Salabhasana Walks
- Fold forward from standing, bending your knees enough to place your hands on the floor.
- Walk your hands forward until your shoulders are over your wrists in plank.
- Bend your elbows and lower your torso all the way to the mat.
- Extend both arms along the floor in front of you.
- Lift your hands and feet a little, keeping your belly grounded and your gaze down.
- Lower both hands and feet back to the mat with control.
- Bring your palms beside your chest and tuck your toes for the press.
- Press through your palms to lift your torso and hips into plank.
- Walk your hands back toward your feet, lifting your hips and bending your knees as needed.
- With your weight in your feet, lift your hands and rise to standing.
- Repeat the full walk-out and prone lift at a pace you can control.
Variations
Press up with your knees grounded, then lift them to find plank.