How to do Reclining Hand To Big Toe Pose 2
- Extend your left leg along the mat and bring your right knee toward your chest.
- Hold your right big toe with your right hand, keeping your shoulder on the mat.
- Extend your right leg upward only as far as you can without straining.
- Open your right leg to the right, stopping before your left hip lifts.
- Keep your pelvis settled without pressing your lower back flat.
- Rest your left hand on your left hip to help keep that side steady.
- Reach through your left heel, keeping your left kneecap pointing toward the ceiling.
- Guide your right leg back toward the ceiling, keeping your pelvis steady.
Variations
Hold a strap around your right forefoot with your right hand, keeping your shoulder down. Rest your left arm out to the side, keeping your left shoulder relaxed.