How to do High Crescent Lunge Airplane Arms
- Bend your right knee over your ankle, keeping your left heel lifted.
- Press through the ball of your left foot to steady your back leg.
- Keep your right knee pointing in the same direction as your right toes.
- Hinge forward from your hips, bringing your torso to roughly a forty-five-degree angle.
- Firm your abdomen so your lower back does not sag.
- Reach both arms behind you, extending through your fingertips.
- Keep your arms parallel to the floor, with your palms facing down.
- Keep space between your shoulders and ears as your arms reach back.
- Look slightly ahead on the floor without lifting your chin.
- Lower your arms beside your body without changing your lunge.
