How to do Downward Dog Knee To Same Elbow
- Spread your fingers comfortably and press your hands firmly into the mat.
- Lift your right foot and bend your right knee toward your chest.
- Shift your shoulders over your wrists, keeping your arms straight without locking your elbows.
- Draw your right knee toward your right elbow without forcing them to touch.
- Keep your right toes clear of the mat as your knee moves forward.
- Stay on the ball of your left foot, with your left heel lifted.
- Lengthen your supporting left leg without locking the knee.
- Firm your abdomen to keep your hips from dropping.
- Press the floor away so your chest stays lifted between your arms.
- Send your right foot back to the mat and lift your hips into downward dog.
