How to do Child’s Pose
- Start kneeling and bring your big toes toward each other. Let your knees come apart to make room for your torso.
- Move your hips toward your heels and fold forward. Choose a knee width that feels comfortable.
- Rest your forehead on the mat or a folded blanket. Reach your arms forward or let them rest beside you.
- Breathe at your own pace. To leave, bring your hands beneath your shoulders and rise slowly.
Benefits
Folding forward brings a gentle stretch through the back. Reaching the arms ahead adds length through the shoulders, while arms by your sides offer a quieter variation.
Variations
Place a folded blanket between your hips and heels, or rest your torso on a bolster. You can also keep your knees closer together.