How to do Chair Pose Airplane Arms
- From standing, bend both knees and send your hips back and down.
- Keep your heels heavy without lifting the balls of your feet.
- Keep both knees pointing in the same direction as your toes.
- Let your inner thighs meet lightly, without squeezing your knees inward.
- Reach both arms behind your torso, keeping your elbows straight but not locked.
- Turn both palms toward the floor without bending your wrists.
- Lean forward from your hips while keeping your spine long.
- Bend your knees a little more only while your back and foot contact stay steady.
- Keep the back of your neck in line with your spine.
- Press through both feet to stand, letting your arms return beside you.
