How to do One Legged Wheel
- Keep both hands and both feet firmly planted before changing your support.
- Press through both palms rather than shifting all your weight into the supporting foot.
- Keep your supporting knee pointing in the same direction as its toes.
- Keep the heel and ball of your supporting foot grounded.
- Keep your abdomen active without bracing so hard that you stop breathing.
- Lengthen through your lifted leg without letting your pelvis roll to one side.
- Keep your head free of the floor and avoid turning your neck.
- Bend your lifted knee and return that foot beside your supporting foot.
