How to do Hero With Reverse Prayer Arms
- Separate your feet enough to make space for your seat, keeping the tops of your feet down.
- Lower your seat between your heels only if your knees and ankles remain comfortable.
- Let your thighs point forward without squeezing your knees together.
- Stack your ribs over your pelvis rather than arching your lower back.
- Bring your hands behind your waist and bend your elbows within a comfortable range.
- Turn your fingertips upward and bring your palms toward each other without forcing contact.
- Let your elbows settle away from your ribs without pushing them outward.
- Separate your palms and bring your hands around to rest on your thighs.
Variations
Sit on a block between your feet to reduce the depth of the knee bend.