How to do Runners Lunge
- Place both hands on the mat inside your right foot.
- Keep your left leg reaching toward the back of the mat.
- Position your right knee over your right ankle.
- Keep your right knee pointing in the same direction as your toes.
- Keep your right heel and the ball of your right foot grounded.
- Lower your hips a little, stopping before any pinching in the front of your hip.
- Lengthen your chest forward rather than rounding down toward the floor.
- Place your palms down one at a time and press back up onto your hands.
Variations
Lower onto your forearms only if your right knee stays over your ankle without strain. Place your hands on blocks inside your right foot to raise your support.