How to do One Legged Revolved Mountain Pose
- At the top of your mat, shift your weight onto your right foot.
- Lift your bent left knee, bringing your thigh toward parallel with the floor.
- Rest your right hand on your left knee without pulling it across your body.
- Lengthen upward through your torso before you turn.
- Turn your chest left while keeping your hips mostly facing forward.
- Reach your left arm toward the back of the mat at shoulder height.
- Press through your right heel and both sides of your forefoot without gripping your toes.
- Keep your standing right knee from locking backward.
- Bring your left arm and chest forward to come out of the twist.
- Release your left knee and lower your left foot to stand on both feet.
Variations
Keep your gaze forward if turning your head makes balancing harder.