How to do Tree Pose
- At the top of your mat, shift your weight onto your right foot.
- Place your left sole against your inner right calf or thigh, avoiding the knee.
- Let your left knee open only as far as your pelvis can stay facing forward.
- Keep weight across your right heel and the base of your big and little toes.
- Bring your shoulders over your hips without leaning into your right side.
- Bring your palms together in front of your chest.
- Relax your shoulders and rest your gaze on a still point ahead.
- Guide your left foot down and settle your weight evenly onto both feet.
Benefits
Balance is a skill you can practice. Tree gives you a simple place to return to it. Your standing ankle has a role here, even when the rest of you looks still.
Further reading: Tree PoseVariations
Keep your left toes on the floor, with your heel resting against your right ankle. Rest one hand on a wall while your right leg supports you.