:root{--bg:#f7f6f2;--ink:#203e36;--muted:#647069;--border:#dedfd6;--accent:#b95030;--lime:#e1e9d5;--radius:22px}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:24px}
body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
button,input,select{font:inherit}
button,a,input,select,summary{-webkit-tap-highlight-color:transparent}
button,a,summary{touch-action:manipulation}
button{cursor:pointer}
button:disabled{cursor:wait;opacity:.55}
[hidden]{display:none!important}
a{color:inherit}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}
h1,h2,h3,p{margin:0}
h1,h2,h3{line-height:1.14}
h2{font-size:29px;letter-spacing:-1px;font-weight:500}
h3{font-weight:600}
p{color:var(--muted)}
.site-header{max-width:1440px;margin:auto;padding:24px 4vw;display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid var(--border)}
.brand{display:inline-flex;align-items:center;gap:9px;font-size:27px;font-weight:650;letter-spacing:-.8px;text-decoration:none;white-space:nowrap}
.brand span{font-weight:650}
.brand i{font-style:normal;color:var(--accent);margin-left:9px}
.site-header nav{display:flex;align-items:center;gap:32px;font-size:14px}
.site-header nav a{text-decoration:none}
.nav-current{border-bottom:2px solid var(--ink);padding:12px 0}
.text-button{border:0;background:none;color:var(--ink);padding:12px 8px}
.preview-badge{font-size:11px;text-transform:uppercase;letter-spacing:1px;border:1px solid var(--border);border-radius:30px;padding:7px 12px}
#saved-count,#history-count{border-radius:50%;background:var(--lime);padding:2px 7px;margin-left:5px;font-size:11px}
main{max-width:1360px;margin:auto;padding:0 4vw}
.intro{display:grid;grid-template-columns:1fr 1fr;gap:40px;padding:50px 0 42px;align-items:center}
.eyebrow{font-size:10px;font-weight:700;letter-spacing:2px;color:var(--muted);display:block;margin-bottom:16px}
h1{font-family:Georgia,serif;font-size:clamp(42px,4.9vw,70px);font-weight:400;letter-spacing:-2.5px;line-height:1.05}
.intro-copy{margin-top:20px;font-size:16px}
.intro-link{display:inline-flex;align-items:center;gap:30px;font-size:13px;text-decoration:none;border-bottom:1px solid var(--ink);padding:12px 0 5px;margin-top:14px}
.hero-photo{position:relative;overflow:hidden;border-radius:48% 48% 18px 18px;background:#e1e3dd;align-self:stretch;min-height:310px}
.hero-photo img{width:100%;height:100%;position:absolute;object-fit:cover;object-position:center}
.photo-note{position:absolute;bottom:16px;left:50%;transform:translateX(-50%);white-space:nowrap;font-size:11px;color:var(--ink);background:#f7f6f2e8;padding:7px 18px;border-radius:25px}
.workspace{display:grid;grid-template-columns:340px minmax(0,1fr);gap:28px;align-items:start}
.panel{border:1px solid var(--border);border-radius:var(--radius);background:#fffefa;padding:28px}
.panel-heading{margin-bottom:28px}
.panel-heading h2{margin-bottom:12px}
.panel-heading p{max-width:380px;font-size:14px}
.settings{padding:26px}
.settings fieldset{border:0;margin:0;padding:0;min-width:0}
.field{margin-bottom:25px}
label,.field-label{display:block;font-size:13px;font-weight:600;margin-bottom:10px}
select,input[type=number],input[type=search]{width:100%;min-height:46px;border:1px solid var(--border);border-radius:10px;background:#fffefa;color:var(--ink);padding:10px 12px;font-size:14px}
select{padding-right:24px}
.field-note{font-size:12px;line-height:1.6;margin-top:9px}
.segments{display:flex;gap:5px;padding:4px;background:#efefe8;border-radius:12px}
.segments button{border:0;background:transparent;flex:1;padding:10px 5px;border-radius:8px;color:var(--muted);min-height:44px}
.segments button[aria-pressed=true]{background:var(--ink);color:#fff}
.custom-duration{display:flex;align-items:center;gap:10px;margin-top:10px;color:var(--muted);font-size:12px}
.custom-duration input{width:76px;min-height:38px;padding:6px 10px}
.check-row{position:relative;display:flex;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid var(--border);margin:0;cursor:pointer}
.check-row input{position:absolute;opacity:0;width:100%;height:100%;inset:0;cursor:pointer;margin:0}
.check-row strong{display:block;font-size:14px;font-weight:500}
.check-row small{display:block;font-weight:400;font-size:11px;color:var(--muted);margin-top:2px}
.check-mark{width:22px;height:22px;border:1px solid #9ba69e;border-radius:6px;margin-left:auto;flex-shrink:0;display:grid;place-items:center}
.check-row:has(input:checked) .check-mark{background:var(--ink);border-color:var(--ink)}
.check-row:has(input:checked) .check-mark:after{content:'✓';color:#fff;font-size:13px}
.check-row:has(input:focus-visible){outline:3px solid var(--accent);outline-offset:4px}
.peak-field{background:#eef1e8;padding:16px;border-radius:12px}
.peak-field img{width:100%;height:auto;display:block;border-radius:8px;margin-top:12px}
.more-options{border-top:1px solid var(--border);padding:16px 0;margin-top:6px}
.more-options summary{font-size:13px;cursor:pointer;min-height:32px}
.more-options label{margin-top:16px;font-size:12px}
.avoid-list{max-height:210px;overflow:auto;margin-top:10px}
.avoid-list label{display:flex;gap:8px;align-items:center;margin:0;padding:9px 2px;font-weight:400}
.avoid-list input{width:18px;height:18px;accent-color:var(--ink);flex-shrink:0}
.chips{display:flex;gap:5px;flex-wrap:wrap;margin-top:10px}
.chips button{background:var(--lime);color:var(--ink);border:0;border-radius:8px;padding:8px;font-size:11px;min-height:36px}
.primary-button{display:flex;align-items:center;justify-content:space-between;gap:14px;border:0;border-radius:12px;padding:15px 20px;background:var(--ink);color:white;width:100%;min-height:52px}
.settings .primary-button{margin-top:12px}
.secondary{border:1px solid var(--border);background:transparent;color:var(--ink);border-radius:9px;padding:10px 14px;min-height:44px}
.inline-error,.error-banner{color:#873b26;background:#fcebe1;padding:12px;border-radius:9px;font-size:13px;margin:12px 0;overflow-wrap:anywhere}
.class-space{min-width:0}
.preview{padding:34px}
.preview h2{font:400 36px/1.12 Georgia,serif;letter-spacing:-1px}
.outline-row{display:grid;grid-template-columns:30px 1fr auto;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--border);font-size:13px}
.outline-number{color:var(--accent);font-size:11px}
.outline-row strong{font-weight:500}
.outline-row small{color:var(--muted)}
.flow-note{display:flex;gap:16px;background:var(--lime);border-radius:12px;padding:18px;margin:24px 0}
.flow-note>span{font-size:28px}
.flow-note p{font-size:12px}
.flow-note strong{font-size:13px;font-weight:600;color:var(--ink)}
.preview-photos{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.preview-photos img{width:100%;height:auto;border-radius:12px}
.draft-note{font-size:11px;margin-top:16px}
.loading{display:flex;gap:20px;align-items:start;margin-bottom:18px;background:var(--lime)}
.loading h2{font-size:23px;margin-bottom:9px}
.loading p{font-size:13px}
.spinner{border:2px solid #adbdaf;border-top-color:var(--ink);border-radius:50%;width:24px;height:24px;flex-shrink:0;animation:spin 1.1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}
}
.result-summary{background:var(--ink);color:#fff;padding:30px;border-radius:var(--radius);margin-bottom:18px}
.result-summary .eyebrow,.result-summary p{color:#ccd9cc}
.result-summary h2{font:400 36px/1.15 Georgia,serif;margin-bottom:12px}
.result-meta{display:flex;gap:8px;flex-wrap:wrap;margin:22px 0}
.result-meta span{border:1px solid #ffffff40;border-radius:24px;font-size:12px;padding:5px 12px}
.result-actions{display:flex;gap:10px;flex-wrap:wrap}
.result-actions button{border:1px solid #ffffff50;background:transparent;color:#fff;border-radius:9px;min-height:44px;padding:10px 16px}
.result-actions button:first-child{background:var(--lime);color:var(--ink);border-color:var(--lime)}
.class-timeline{display:flex;gap:3px;height:9px;margin:18px 0 10px;overflow:hidden;border-radius:9px}
.class-timeline a{background:#9bb59e;min-width:4px}
.class-timeline a:nth-child(even){background:#caac80}
.sequence-heading{display:flex;justify-content:space-between;align-items:center;margin:25px 0 14px;gap:12px}
.sequence-heading h3{font-size:18px}
.sequence-heading span{font-size:11px;color:var(--muted)}
.class-section{background:#fffefa;border:1px solid var(--border);border-radius:15px;margin-bottom:12px;overflow:hidden}
.class-section>summary{display:flex;align-items:center;gap:14px;cursor:pointer;list-style:none;padding:15px}
.class-section>summary::-webkit-details-marker{display:none}
.class-section>summary img{width:96px;height:62px;object-fit:cover;border-radius:9px}
.class-section>summary>span{flex:1;min-width:0}
.class-section summary strong{font-weight:500;font-size:16px;display:block}
.class-section summary small{display:block;font-size:11px;color:var(--muted);margin-top:3px}
.class-section summary .section-plus{font-size:22px;font-weight:400;padding:0 5px}
.class-section[open] summary .section-plus{transform:rotate(45deg)}
.section-content{padding:0 18px 18px}
.section-purpose{font-size:12px;border-top:1px solid var(--border);padding-top:16px;margin-bottom:16px}
.round-heading{font-size:13px;margin:20px 0 12px;line-height:1.5}
.flow-pass{display:inline-block;background:var(--lime);border-radius:6px;font-size:10px;padding:3px 8px;margin-right:7px}
.pose-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.pose-name{font-weight:500}
.pose-card{border-color:#e4e6de}
.pose-sanskrit{font-size:9px}
.pose-frame{background:#eaece6}
.review-detail{margin-top:20px;font-size:12px;color:var(--muted);border-top:1px solid var(--border);padding:18px 0}
.review-detail summary{cursor:pointer;min-height:35px}
.review-detail ul{padding-left:20px}
.review-detail li{margin:8px 0;overflow-wrap:anywhere}
.review-detail button{margin-top:12px}
footer{display:flex;justify-content:space-between;gap:25px;align-items:center;padding:40px 0;color:var(--muted);font-size:11px}
footer .brand{font-size:20px}
footer a{text-decoration:none}
dialog{max-width:620px;width:calc(100% - 32px);max-height:85vh;border:1px solid var(--border);border-radius:20px;padding:28px;color:var(--ink);background:var(--bg)}
dialog::backdrop{background:#142a24aa}
.dialog-heading{display:flex;justify-content:space-between;gap:15px;align-items:start}
.saved-row{border-top:1px solid var(--border);padding:18px 0;margin-top:14px}
.saved-row h3{font-size:18px}
.saved-row p{font-size:12px;margin:8px 0}
.saved-row button{margin-right:8px}
.skip-link{position:absolute;top:-80px;left:10px;background:white;padding:10px;z-index:5}
.skip-link:focus{top:10px}
#result-title:focus{outline:none}

@media(min-width:1150px){.workspace{grid-template-columns:360px minmax(0,1fr);gap:36px}
.preview{padding:40px}
.hero-photo{margin-left:30px}
.intro{padding-bottom:50px}
}

@media(max-width:850px){.workspace{grid-template-columns:300px minmax(0,1fr);gap:18px}
.settings,.preview{padding:22px}
.intro{gap:24px}
.hero-photo{min-height:275px}
.pose-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.class-section>summary img{width:70px;height:52px}
.class-section summary strong{font-size:14px}
.result-summary{padding:24px}
.result-summary h2{font-size:30px}
.site-header nav{gap:16px}
.preview-badge{display:none}
}

@media(max-width:650px){main{padding:0 20px}
.site-header{padding:16px 20px;gap:12px}
.site-header .brand{font-size:23px}
.site-header nav{gap:13px;font-size:12px}
.site-header nav a{display:none}
.intro{grid-template-columns:1fr;gap:24px;padding:32px 0}
.intro h1{font-size:48px}
.intro .eyebrow{margin-bottom:14px}
.intro-copy{font-size:14px;margin-top:16px}
.hero-photo{height:195px;min-height:0;border-radius:80px 80px 14px 14px}
.hero-photo img{object-position:center 57%}
.workspace{grid-template-columns:1fr;gap:22px}
.panel{border-radius:18px}
.settings{padding:24px}
.field{margin-bottom:22px}
.preview h2{font-size:33px}
.preview-photos{gap:8px}
.pose-grid{gap:8px}
.result-summary h2{font-size:32px}
.class-section>summary img{width:84px;height:55px}
.class-section summary strong{font-size:15px}
footer{flex-wrap:wrap;padding:30px 0;gap:14px}
footer>span:nth-child(2){order:3;flex-basis:100%}
.dialog-heading h2{font-size:25px}
.section-content{padding:0 12px 14px}
}

@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}
.spinner{animation:none}
}

.class-player{padding:24px;border:1px solid var(--border);border-radius:18px;background:#fffefa;margin:18px 0}
.class-player h3{font:400 26px Georgia,serif}.class-player>.primary-button{margin-top:18px;max-width:240px}.class-player video{display:block;width:100%;aspect-ratio:16/9;background:#fff;border-radius:12px;margin-top:18px}.now-playing{font-size:13px;text-transform:capitalize;margin-top:10px;color:var(--ink)}.player-chapters{margin-top:18px}.player-chapters label{font-size:12px}
.video-stage{position:relative;background:#fff;border-radius:12px;overflow:hidden;margin-top:18px}.class-player .video-stage video{margin:0;border-radius:0}.video-hud{position:absolute;inset:14px 14px 62px;display:flex;flex-direction:column;justify-content:space-between;pointer-events:none;color:white;text-shadow:0 1px 3px #0008}.hud-top,.hud-bottom{display:flex;justify-content:space-between;gap:12px;align-items:start}.hud-stage,.hud-stage-time,.hud-bottom>div,.hud-pose-time{background:#163c32dd;padding:7px 10px;border-radius:8px;font-size:12px}.hud-stage-time{white-space:nowrap}.hud-pose{display:block;font-size:18px;line-height:1.3;text-transform:capitalize}.hud-round{display:block;font-size:10px;margin-top:4px}.hud-pose-time{font-size:24px;font-variant-numeric:tabular-nums}.player-timing{display:flex;justify-content:space-between;gap:10px;font-size:13px;font-variant-numeric:tabular-nums}.class-progress{width:100%;height:5px;accent-color:var(--ink);margin:15px 0 8px}.spoken-caption{min-height:24px;font-size:13px;margin-top:12px;color:var(--ink)}.video-stage:fullscreen{border-radius:0;display:flex;align-items:center;justify-content:center}.video-stage:fullscreen video{width:100%;height:100%;object-fit:contain}.video-stage:fullscreen .video-hud{inset:30px 30px 90px}.video-stage:fullscreen .hud-pose{font-size:32px}.video-stage:fullscreen .hud-round,.video-stage:fullscreen .hud-stage,.video-stage:fullscreen .hud-stage-time{font-size:18px}@media(max-width:650px){.class-player{padding:14px}.video-hud{inset:7px 7px 45px}.hud-stage,.hud-stage-time{font-size:9px;padding:4px 6px}.hud-pose{font-size:12px}.hud-round{font-size:8px}.hud-pose-time{font-size:18px;padding:4px 6px}.hud-bottom>div{padding:4px 6px}.player-timing{font-size:11px}}
.hud-class{align-self:flex-start;background:#163c32dd;padding:5px 9px;border-radius:7px;font-size:11px;font-variant-numeric:tabular-nums;margin-top:5px;margin-bottom:auto}.music-settings{border-top:1px solid var(--border);padding-top:16px;margin-top:18px}.music-settings summary{cursor:pointer;font-size:13px;min-height:35px}.music-settings label{margin-top:12px}.music-settings input{max-width:100%}.music-settings input[type=range]{width:100%;accent-color:var(--ink)}.video-stage:fullscreen .hud-class{font-size:18px}@media(max-width:650px){.hud-class{font-size:8px;padding:3px 6px;margin-top:3px}}

/* Practice takes the viewport; browsing remains behind a native modal. */
.practicing{overflow:hidden}
.class-player-dialog{width:100%;height:100dvh;max-width:none;max-height:none;margin:0;padding:0;border:0;border-radius:0;background:#fff;color:#fff;overflow:auto}
.class-player-dialog[open]{display:flex;flex-direction:column}
.player-header{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:12px max(18px,env(safe-area-inset-right)) 12px max(18px,env(safe-area-inset-left));flex-shrink:0;font-size:13px}
.player-header button{color:white;border-color:#ffffff55;background:transparent}
.class-player-dialog .class-player{display:flex;flex-direction:column;flex:1;min-height:0;border:0;border-radius:0;margin:0;padding:0;background:transparent;color:white}
.class-player-dialog .class-player>h3,.class-player-dialog .class-player>.field-note:first-of-type,.class-player-dialog .class-player>.primary-button{display:none}
.class-player-dialog .class-player>.primary-button:disabled{display:none}
.class-player-dialog .class-player.playback-error>.primary-button:not(:disabled){display:block;margin:12px 24px}
.class-player-dialog .class-player:has(video:not([hidden]))>.primary-button{display:none}
.class-player-dialog .class-player.playback-error>.primary-button{display:block}
.class-player-dialog .class-player>p[role=status]{color:#dce5df;margin:0;padding:0 20px;flex-shrink:0}
.class-player-dialog .class-player>p[role=status]:empty{display:none}
.class-player-dialog .video-stage{flex:1;min-height:240px;margin:0;border-radius:0}
.class-player-dialog .video-stage video{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;aspect-ratio:auto}
.class-player-dialog .video-hud{inset:20px 24px 64px}
.class-player-dialog .hud-pose{font-size:clamp(18px,2.8vw,32px)}
.class-player-dialog .hud-stage,.class-player-dialog .hud-stage-time,.class-player-dialog .hud-class{font-size:clamp(11px,1.4vw,17px)}
.class-player-dialog .hud-round{font-size:12px}
.class-player-dialog .class-progress{flex-shrink:0;margin:0;height:3px;accent-color:var(--lime)}
.class-options{margin-top:16px}
.class-options>summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:13px}
.class-player-dialog .class-options{flex-shrink:0;margin:0;padding:0 24px max(8px,env(safe-area-inset-bottom));background:#172820}
.class-player-dialog .class-options[open]{max-height:45dvh;overflow:auto}
.class-player-dialog .class-options .field-note,.class-player-dialog .now-playing,.class-player-dialog .spoken-caption{color:#dce5df}
.class-player-dialog .class-options button{color:white;border-color:#ffffff66}
.class-player-dialog .class-options input,.class-player-dialog .class-options select{color:var(--ink)}
.class-player:not(.class-player-dialog .class-player) .video-stage,.class-player:not(.class-player-dialog .class-player) .class-progress,.class-player:not(.class-player-dialog .class-player) .class-options{display:none}
.continue-practice{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 24px;border:1px solid var(--border);border-radius:14px;margin-bottom:24px;background:#eaf0e4}
.continue-practice p{margin:3px 0;font-size:13px}
.history-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0}
.history-stat{display:flex;flex-direction:column;padding:14px 8px;background:#eaf0e4;border-radius:10px;text-align:center}
.history-stat strong{font-size:24px;font-weight:500}.history-stat span{font-size:11px;margin-top:5px}
.history-filters{display:flex;gap:12px;margin:20px 0}.history-filters label{flex:1;min-width:0}.history-filters input,.history-filters select{width:100%}
.history-row{border-top:1px solid var(--border);padding:20px 0}.history-row h3{font-size:21px;margin:10px 0 5px}.history-row p{margin:5px 0}
.history-row-head,.history-actions{display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap}.history-actions{justify-content:flex-start;margin-top:14px}
.history-badge{font-size:11px;background:#eaf0e4;padding:5px 8px;border-radius:6px}
#history-message{font-size:13px}#history-message:empty{display:none}
@media(max-width:650px){.class-player-dialog .video-hud{inset:12px 12px 64px}.class-player-dialog .hud-round{font-size:10px}.player-header{font-size:11px}.continue-practice{padding:16px;flex-wrap:wrap}.history-filters{flex-direction:column}.site-header nav{gap:10px}dialog{padding:20px}}

.intro h1 em{font-weight:400;color:#648063}
.quick-starts{display:flex;gap:9px;margin:22px 0 8px;flex-wrap:wrap}
.quick-starts button{flex:1;min-width:125px;text-align:left;border:1px solid #cbd6c1;border-radius:12px;padding:14px 12px;background:#f0f2e8;color:var(--ink);cursor:pointer;transition:transform .2s,background .2s,box-shadow .2s}
.quick-starts button span{display:block;font-size:14px;font-weight:600}.quick-starts button small{display:block;font-size:10px;margin-top:7px;white-space:nowrap}
.quick-starts button:hover,.quick-starts button[aria-pressed=true]{background:#dce8c4;transform:translateY(-3px);box-shadow:0 6px 18px #203e3610}
.quick-starts button:disabled{opacity:.5;cursor:wait}
.hero-photo{position:relative;background:#dce5d6;isolation:isolate}
.hero-photo img{transition:transform .8s}.hero-photo:hover img{transform:scale(1.035)}
.hero-stamp{position:absolute;right:34px;top:100px;border-radius:50%;width:96px;height:96px;display:grid;place-content:center;background:#dfeda8;color:#203e36;font-size:11px;line-height:1.4;letter-spacing:1px;transform:rotate(12deg)}
.photo-note{backdrop-filter:blur(12px)}
.outline-row{animation:arrive .3s ease both}.outline-row:nth-child(2){animation-delay:.03s}.outline-row:nth-child(3){animation-delay:.06s}.outline-row:nth-child(4){animation-delay:.09s}
@keyframes arrive{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:650px){.quick-starts{gap:7px}.quick-starts button{min-width:0;padding:12px 8px}.quick-starts button span{font-size:12px}.quick-starts button small{font-size:9px;white-space:normal}.hero-stamp{width:70px;height:70px;font-size:9px}.history-filters>div{min-width:0;flex:1}}
@media(prefers-reduced-motion:reduce){.quick-starts button,.hero-photo img{transition:none}.outline-row{animation:none}.quick-starts button:hover{transform:none}}

@media(max-width:650px){.hero-stamp{top:65px;right:18px}}

.history-filters>div{flex:1;min-width:0}
.continue-practice strong{display:block}